Class DescriptionsClick Here for Printer Friendly Version *Modifications for all fitness & skill levels are demonstrated in all classes. Biggest Loser: (45-60 min) We may not have Jillian and Bob, however, FLAC’s Jason is ready to challenge you to a new level! Bosu/Step Intervals: (60 min) A heart-pumping workout involving simple movements on the bosu balance trainer/step with higher intensity intervals. Designed to challenge your body (cardio, strength, balance), and all movements can be modified to fit your needs! Step experience is not required! Cardio Tennis: (60 min). Cardio Tennis is first and foremost a fitness program—more about getting moving and active…less than hitting great forehands and backhands. Class will elevate your heart rate into aerobic zone. The pro will challenge you to your ability and fitness level. NO TENNIS EXPERIENCE NEEDED! (Fee based class: $20/4-weeks Members, $48/4-weeks Non-Members) Cycling: (45-60 min) This class is a combination of interval and steady state training intended to improve cycling efficiency and cardio-respiratory conditioning. Hardcore Pilates: (45 min) Advanced core work designed for the experienced pilates student. In every class the stability ball will be utilized. Iron Yoga: (45 Min) An advanced yoga class with weights 3 pounds or less designed to challenge your traditional yoga postures to improve strength, flexibility and balance. Pilates: (45 min) A series of exercises performed with control and precision designed to strengthen the “core” muscles as well as lengthen define and sculpt legs, arms and smaller supporting muscle groups. PiYo: (60 min) Pilates and Yoga class combined. The two fused together helps you with strength, flexibility and balance. This class works for all ages. Sculpt & Tone: (60 min) Discover your potential as you Develop the large muscle groups and Define the smaller muscle groups on your way to a healthier more toned you! SilverSneakers®: Muscular Strength and Range of Movement: (60 min) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and balls are offered for resistance and a chair is used for seated and/or standing support. Very popular at Four Lakes Athletic Club! SilverSneakers II ®: Cardio Circuit Class: (60 min) Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Very popular at Four Lakes Athletic Club! Step Strong: Step combined with strength training intervals-great way use time efficiently on a tight schedule! Super Sculpt: A total body workout utilizing a variety of equipment and toys designed to tone and define all your muscle groups. Also will involve some “partner play” challenges! Tai Chi: (45-60 min) Slow, rhythmic, Chinese art form designed to improve breathing, strength, balance, and flexibility. It is designed to promote health and mental clarity. Turn ‘n Burn: (60 min) 30 min cycling in the spin room and 30 min upper body toning in the fitness studio. Yoga: (60 min) Class designed on Hatha yoga postures designed to improve strength, flexibility and balance, develop relaxation and concentration, and enhance overall well-being and health. Zumba: (60 min) Latin musical rhythms and fun dance moves create a dynamic workout system designed to be fun! Interval cardio and resistance training to maximize caloric burning, fat burning, and total body toning is all set to an irresistible Latin beat. Get ready to sweat! Very popular at Four Lakes Athletic Club! (Fee based class) Zumba Fusion: (60 min) Non-Fee based! A combination of traditional Zumba, Zumba Sculpt, and Zumba Gold. Great for any fitness level! Very popular at Four Lakes Athletic Club! Zumba Kids: (45 min) Zumba Kids is the perfect combination of fitness & fun! Introduce Latin & International rhythms to your children. Our classes combine high energy, motivating music with easy to follow kid friendly moves. Free to members’ kids! $5 for non-members. |
Four Lakes Athletic Club Daily Fall/Winter/Spring Hours:
Monday-Thursday: 5:30am to 9:00pm
Friday: 5:30am to 7:00pm
Sat & Sun: 7:00am to 4:00pm
Phone: 262-743-2000
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