| |
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
| Morning |
| 5:30am |
Cycling
Kent
|
|
Turn & Burn
Kerri B.
|
|
Cycling
Janeen
|
|
8:00am or
8:15am |
(8:15am)
Yoga
Rachel
|
(8:15am)
Turn & Burn
Kerri R.
|
(8:15am)
Zumba Tone
Sindy
(Fee Based)
|
(8:15am)
Bosu/Step Intervals
Kerri R.
|
(8:15am)
Zumba Gold
Sindy
(Free!)
|
(8:00am)
Cycling
Joy/Jason
------
(8:00am)
Step Strong
Kerri & Janeen
|
9:00am
(Silver Sneakers /
1st Floor) |
Silver Sneakers
Sonja
|
Silver Sneakers II - Cardio
Bonnie
|
Silver Sneakers
Bonnie
|
Silver Sneakers II - Cardio
Sonja
1st Floor
|
|
|
9:00am or
9:15am |
(9:15am)
Super Sculpt
Rachel
-----
Cycling
Joy
|
(9:15am)
Gentle Pilates
Sonja
|
(9:15am)
Kickin' Strength
Rachel)
|
(9:15am)
Strengthen & Lengthen(Iron Yoga)
Rachel
|
(9:15am)
Cycling
Joy
------
(9:15am)
Pilates Challenge
Traci
|
(9:00am)
Express Abs
Joy/Jason
------
(9:15am)Yoga
Janeen
|
10:15am |
Tai Chi
Maria
-----
Zumba
Nicole
(Fee Based)
|
|
Tai Chi
Maria
|
|
Tai Chi
Maria
|
Sunday
Zumba
Nicole
(Fee Based)
|
| Evening |
5:15pm |
(5:15pm)
Cycling
Janeen
-----
Zumba
Josh
(Fee Based)
|
Turbo box
Joe
-----
Zumba Tone
Sindy
(Fee Based)
|
Super Sculpt
Rachel
|
Just Steppin'??
Starting Oct. 6
|
|
|
6:15pm |
Pilates
Traci/Nicole
|
Yoga
Sindy
|
Cycling
Steve
------
(6:00pm)
Zumba
Suie
(Fee Based)
|
Biggest Loser
Jason
|
|
|
|